A blend of lush South African Rooibos and Honeybush, sweet coconut shreds, apple cubes, ginger, pepper, cinnamon, cardomom and natural coconut-almond flavouring.  Rich in essential minerals, caffeine free and suitable for children. Steeping Instructions:  Use 1 tsp of tea per 6oz cup.  Steep for 5-7 minutes in boiling water.