The benefits of consuming ginger are well known in many parts of the world, especially Asia. It is known to warm you from head to toe when consumed as a tea. Since ancient times, traditional healers in a diverse array of cultures have used this plant to primarily help settle nausea and motion sickness. Ginger is also often used as support for inflammatory conditions such as arthritis, rheumatism and gout. It increases blood flow to cleanse toxins and promote healing. It can also be used to help minimize the symptoms of the common cold, allergies and other respiratory conditions. Try blending ginger with organic peppermint leaf for an exhilarating and soothing infusion. Steeping Instructions: Use 1tsp of tea per 6oz cup. Steep for 5-7 minutes in boiling water.